Know someone craving something sweet but trying to steer clear of dairy, added sugars, and gluten? How about someone trying to boost intake of antioxidants, calcium, and omega -3?
See below for a great recipe that fits the nutrition bill, but stays easy on your wallet.
~Preheat Oven to 425 degrees Fahrenheit
~ Place muffin liners in muffin tin
[1 – 15oz can] Organic Pumpkin Puree (unsweetened)
[ 1 cup] Uncooked Raw Oats
[2 cups] Oat Flour
[4 Tbsp] Cinnamon
[3 tsp] Baking Soda
[1/2 cup] Soymilk
[1/4 cup] Amaretto Liquor
[1/3 cup] Dutch Cocoa Powder
[ 1] Raw Egg
[1/2 cup] Dark (60%) chocolate chips
[1/4 cup] Raisins [optional]
[1/4 cup] Flaxseed Oil [for garnish]
~Mix together pumpkin, oats, oat flour, baking soda, cinnamon, cracked egg, and cocoa
~ Pour in Amaretto and Soymilk
~Fold in chocolate chips and optional raisins
~Pour mixture evenly among the 18 lines muffin holders
~Bake for approximately 20 mins then check with a toothpick; if the tooth pick comes out clean go ahead and remove muffins, place back in oven for 5 to 8 minutes if it does not come out clean.
~Remove muffins from oven and brush Flaxseed Oil on top.
~Place in airtight container
~Share with friends and colleagues – Enjoy!
*Note, because there are no preservatives, the muffins will need to be moved to the fridge if not consumed within 5 days. They also freeze and defrost well for up to 4 months!
Serving Size: 1 muffin
Calories per muffin: 72
Price per muffin: $ 0.23