Week of Wellness Newsletter – Introduction Edition


Can you believe it’s March, already?

Weren’t we just wearing goofy glasses, sipping champagne, and freezing out in Times Square?

While some of us just celebrated Chinese New Year and are getting settled into the Year of the Sheep/Goat, for most of us, the end of this month will bring with it the end of the first quarter of yet another year that is going by far faster than anyone can comprehend…

Except those precarious hours of 8am to 5pm Monday through Friday. Those, weirdly, still last forever.

I want to send a special note out to all of my clients – you all have been kicking butt and making incredible strides towards your goals for this year. I could not be more proud to be in your lives and honored to cheer on your progress.

With that being said, I have always told you that I really do listen when you talk. In the interest of transparency and diligence – I want to share with you, Readers, that I have received some feedback from my constituents that sometimes my Postings [while full of information and laughs] are a bit too lengthy for everyone’s busy lives and I have received several requests over the last few months for a shorter, more focused, and regular newsletter style of information sharing.

NO brainer!

Of course I can!

After all, my job [literally] is to mold and shape this business into an entity that is success-driven and client-centered.
And so with that, I am piloting the Week of Wellness [WOW] newsletter.

WOW will operate on a Monday through Sunday schedule. Since it is only Saturday [or Sunday depending on your time zone], I wanted to take the opportunity to share the format with you so that you could know what to expect and what to get excited for!

WOW will be posted the second week of each month. Statistically, the second week of the month has the least number of deadlines due in ANY industry nationwide.

Without further Ado, here is the format:

“Make it Happen Monday” 03/09/15   c/o on the spot studioc/o on the spot studio

“Make it Happen” – Start off the business week with positive reinforcements, tips and tricks for bringing yourself success in your work, your wellness, and your wealth.

“Trending Tuesday”  03/10/15

“Trending” – Every time we turn around there is some other diet that will give us our dream body, some food we simply MUST avoid, or some piece of equipment we MUST buy… stay on top of what’s trending and get tips for thinking critically about marketing ploys.

“Work it Out” Wednesday 03/11/15

“Work it Out” – Get over that mid-week hump with the added gusto of a new work out move. Some moves may be borrowed from the Kama Sutra. Possibly.

 “Therapeutic” Thursday  03/12/15

“Therapeutic” – Gain insight into your Actions [sometimes called ‘behaviors’] and how they may be functioning as a direct result of Thoughts and Feelings

Fun-Fact” Friday  03/13/15    c/o intermm.comc/o intermm.com

“Fun Fact” – Self-explanatory…

“Seasonal” Saturday 03/14/15 c/o paststat.comc/o paststat.com

“Seasonal” – Take a look at how to stay active and make delicious food choices no matter what the temperature is outside

 “Sunny” Sunday 03/15/15 

“Sunny” – What would a Health Blog be without some uplifting, inspirational anecdotes and mantras?

AS always,

Stay Well,



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