W.O.W. – MAKE IT HAPPEN MONDAY 08/10/15

“Make it Happen” – Start off the business week with positive reinforcements, tips and tricks for bringing yourself success in your work, your wellness, and your wealth.

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Another Monday!

Hard to believe that it has already been 3 months since we likened poor poor Monday to our Ex-significant other.

Did you know that Monday is slated as the most common day people promise to start eating better?

It’s always “the diet starts on Monday!” And usually, with good intention, the process unfolds…the trip to the grocery store… the buying of fruits and vegetables…the subsequent washing, cutting, and Tupperware-ing of said fruits and vegetables…out comes the juicer…out comes the food scale…the snack-size Ziploc baggies…the lunchbox is dusted off, packed, and you head to bed Sunday night with all the hope, belief, and positive intent in the world that THIS IS YOUR WEEK.

THIS MONDAY is the Monday where it all changes. All those other Mondays were just practice for this Monday.

Sounding familiar?

We are all guilty of it. Or, at the very least, know at least 5 people guilty of it.

Whether today was that Monday for you, or whether you keep hoping that next Monday will be your big break, I encourage you to allow yourself 8 minutes to be inspired by a seemingly unlikely hero: Ernestine Shepherd.

Forget about a new “diet”.  Forget about this constant obsession with “giving up” something in order to be healthy. This Monday, I challenge you to consider all of the ways in which fitness will ENRICH your life, not deprive you.

Focus on a healthy, positive change you can institute that works you towards a lifelong sense of well-being – not a crash course in starvation or deprivation.

MissFits, there is truly no time like the present. Don’t wait for another Monday to make a change. Make it Happen.

Stay well,

MissFit

Questions? Thoughts?

write below or email direct to write.with.ms@gmail.com

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