Time to Lighten Up and take control of your life.

This FREE blog is a fun, easy way to get quick, humorous and informative nuggets of nutrition knowledge – and sometimes, just life knowledge.

For basic viewing , there is no need to be a member of Fit 4 Life, so please feel free to browse around!

Simply click on the “Food 4 Thought” tab on top to view all posts, navigate the side bar* to chose from the 10 most recent posts, or scroll all the way to the bottom for Lost and Found where you can search out article by key word.

Don’t see something you care about ? Email me direct and request an article – I would be happy to write by request [no fee charge for members]

*Keep in mind – if you are viewing this from your mobile phone, the side bar actually displays below this page so keep scrolling down to find all the goodies!

This is not another Fad Diet-crash-course-in-weight-loss-self-help website.

Knowledge is Power.

It is no secret that diet and exercise are important to fitness – but of equal import is WHO you are.

Leading research supports that Personality plays a role in lifestyle.

Once you understand why you do what you do, you are on your way to calling a spade a spade and reversing some of those lifestyles habits that are keeping you in that grey area just shy of where you would like to be.

The Fit4Life Brand is all about working directly with members to help identify barriers to physical and mental well-being and close the gap between where you are today where you would like to be.  There is a reason you are where you are today, and why you have not been successful in achieving your wellness goals. If you can’t identify and surmount those reasons, you will cyclically struggle over and over.

So what is your goal?

Is it to lose 20 lbs?

Is it learn to cook more healthy foods?

Is it to get over anxiety about eating foods that are orange-colored?

Are you convinced it is too time consuming and pricey to ‘be healthy’?

Do you have a condition that necessitates a special diet and need some help figuring out safe meals that you enjoy?

Are you looking for some toning moves for those love handles?

Are you struggling with insomnia or chronic pain and don’t want to go the pharmaceutical route?

These are just a few of the many, many possibilities that could bring you to Miss Fit’s [literal or virtual] doorstep.

It’s simple to get started:

  1. Send a quick email of interest to write.with.ms@gmail.com.
  2. Take the Fit4Life Survey that generates in your response email.
  3. Answer the questions.
  4. Submit the assessment by saving responses to an attachment and emailing back.
  5. Schedule a consult [in person, over the phone, or through Skype ] with Miss Fit to discuss results and determine if you are a good candidate for joining Fit4Life.



Curious to know more about Miss Fit before she knows more about you?   Click on the About Page



© Fit4Life, LLC: Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given, and with appropriate and specific direction to the original content.



14 thoughts on “WELCOME

  1. Lakaba Silas says:

    Thanks for the information. I appreciate the personal support you always are so helpful with on a daily basis. Thanks for my push ♡ to the doctor’s office. My family is very thankful!


    • MissFit says:

      Thank you Sara!! I am grateful we are keeping in touch. Have a terrific weekend. And check back – I’ve got some fun posts coming up. Also, let me know if you have requests for posts on any kind of mental or physical health topic, I am happy to take requests 🙂


  2. heila2013 says:

    Too bad you are so far away. My son’s psychotic OCD, or schizo-OCD as per his diagnosis, has become so bad lately that we are looking for (affordable!!) treatments, without him having to take more medication. Next week he has a few appointments at our local mental health care center. Hope something will come out of it. Best, Heila


    • MissFit says:

      Ms Heila, I am so sorry your son is struggling. I have Skype and phone capabilities and would be happy to work something out , even if it is just processing on the phone. I can do a sliding scale hourly rate for phone/Skype so please do not hesitate to reach out. I would be happy even to assist in searching for local places with you . I have worked at several kinds of CMHC [community mental health centers] over the years and would be happy to help you debrief experiences so assist in finding a good fit.

      Let me know :0)


      • heila2013 says:

        Thanks so much for the offer Miss Fit. My son saw his new CMHC psychiatrist today. He went there in real bad shape and for the first time they scheduled the next meeting in “only” two weeks (normally, he has to wait about six weeks between appointments). But besides the good conversation he had with the doc, he wasn’t offered any treatment. So we will have to exert some more pressure… If I’ll feel totally lost I’ll call you. Thanks again.
        Best, Heila


  3. albertajonson says:

    I am glad you came up with all this! Nice 🙂
    Just wanted to share my friends experience here. She is doing yoga-pilates PiYo Workout some amazing and she is very satisfied with the results! She lost weight and extra fat! This is the best workout so far!


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