W.O.W. FUN FACT FRIDAY 09/18/15

“Fun Fact” – Self-explanatory…

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For all of my September babies out there  – September is the Month of the Sapphire. That beautiful, deep, rich blue is unparalleled.

You’ve probably never heard a health professional tell you to ‘Get Blue’ for weight loss – but I’m going to.

I’m not telling you to get sad and depressed – but I am telling you to consider getting the color Blue around you, especially in the kitchen, plates, bowls, counter tops, etc.

Why, you ask?          

Simple:
Research shows that  BLUE is the most calming color, it has been used in Color Therapy [yes that’s a real thing] to treat insomnia and over-activity in both adults and children.

Blue is also the least appetizing color as it does not occur naturally in foods aside from blueberries and some plums and eggplants.
Furthermore, evolutionarily, humans avoid foods that are thought to be poisonous and BLUE tends to be a color associated with poison and/or spoiled and rotting food. …

Therefore, eating off of BLUE dishes can reduce food intake by 15% or more simply by inducing notions of calmness, mindfulness, and survival.

And – BONUS TRACK – another blue color [and beautiful gemstone], turquoise is also used in Color Therapy to stimulate white blood cell count and boost immunity, keeping you healthier, longer.

You are more then welcome to send MissFit either one of these stones out of the benevolence of your heart .

But at the very least, treat yourself .

 

Until next time,

Stay Well,

MissFit

 

picture c/o portfoliographicdesign.com

W.O.W. – FUN FACT FRIDAY 08/14/15

“Fun Fact” – Self-explanatory…

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This month’s Fun Fact has little to do with food or nutrition, but offers some Food for Thought.

Did you know that because of Emperor Augustus Caesar, we have the month of “August” and seemingly no rhyme or reason to the number of days in each month?

Allow me to explain:

First and foremost, let’s get one thing clear – we have the month of July thanks to Julius Caesar.

After Julius’s grandnephew Augustus defeated Marc Anthony and Cleopatra and became emperor of Rome, the Roman Senate decided that he too should have a month named after him. Not only did the Senate name a month after Augustus, but it decided that since Julius Caesar’s month [July] had 31 days, Augustus’s month should equal it. This is an important distinction because under the Julian calendar, the months alternated evenly between 30 and 31 days (with the exception of February), which meant the consecutive month of August would only be 30 days long. Because there was concern that the one-day-differential would lead people to believe that Augustus was inferior to Julius in some way, August was lengthened to 31, so that no one could stage that claim.

This one decision radically changed what we now know as the Gregorian Calendar [the one we use today].

To accommodate the change of days in August, two other adjustments were necessary:

  • The extra day needed to inflate the importance of August was taken from February, which originally had 29 days [30 days in a leap year], and was  reduced to 28 days [29 in a leap year].
  • Since the months evenly alternated between 30 and 31 days, adding the extra day to August meant that July, August, and September would all have 31 days. So to avoid three long months in a row, the lengths of the last four months were switched around, giving us 30 days in September, April, June, and November.

There you have it MissFits! Your trivia for this month.  I would love to hear how and when you show off the knowledge, so write me below in the comments and tell me if you were able to work this little gem into conversation this month!

 

Until next time,

Stay well,

MissFit

W.O.W. – FUN FACT FRIDAY 07/10/15

“Fun Fact” – Self-explanatory…

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Well, unless you have been living entirely on Netflix without a tweet in between, you know that so far there are 16+ people in the running to be the next President of these United States of America.

Whoever will it be?

Take a breathe – this is not a political blog. Miss Fit is not going to give you a nutritional breakdown on each nominee.

But, with all this “serious” political chatter that has been suffocating the media over the last few weeks, it is important to take a step back and learn a few fun facts that can put it all back into relative perspective:

  1. David Rice Atchison was the President of the United States for one day on March 4th, 1849. James Polk’s term ended that morning and President-elect Zach Taylor refused to be sworn in on a Sunday; In the interim, the job went to Atchison, the Senate president pro term
  2. When President Harry Truman [a Democrat] visited Disneyland in 1957, he refused to ride on Dumbo, for fear of being photographed with a giant symbol of the Republican Party
  3. Before becoming president, Lyndon B Johnson was an elementary school teacher

So, there you have it!

In case you thought you were too petty or inexperienced to be President…perhaps you could reconsider.

 

Stay Well,

MissFit

 

Questions/Thoughts?

Comment below or email direct to write.with.ms@gmail.com