W.O.W. Newsletter

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Here you will find all the Week of Wellness [WOW] Newsletter installments

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For a brief synopsis of each day’s theme, see below:

“Make it Happen Monday”   c/o on the spot studio

“Make it Happen” – Start off the business week with positive reinforcements, tips and tricks for bringing yourself success in your work, your wellness, and your wealth.

 

“Trending” Tuesday  

“Trending” – Every time we turn around there is some other diet that will give us our dream body, some food we simply MUST avoid, or some piece of equipment we MUST buy… stay on top of what’s trending and get tips for thinking critically about marketing ploys.

“Work it Out” Wednesday 

“Work it Out” – Get over that mid-week hump with the added gusto of a new work out move. Some moves may be borrowed from the Kama Sutra. Possibly.

 

 “Therapeutic” Thursday  

“Therapeutic” – Gain insight into your Actions [sometimes called ‘behaviors’] and how they may be functioning as a direct result of Thoughts and Feelings

 

Fun-Fact” Friday      c/o intermm.com

“Fun Fact” – Self-explanatory…

 

“Seasonal” Saturday  c/o paststat.com

 

“Seasonal” – Take a look at how to stay active and make delicious food choices no matter what the temperature is outside

 “Sunny” Sunday  

“Sunny” – What would a Health Blog be without some uplifting, inspirational anecdotes and mantras?

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