“Trending” – Every time we turn around there is some other diet that will give us our dream body, some food we simply MUST avoid, or some piece of equipment we MUST buy… stay on top of what’s trending and get tips for thinking critically about marketing ploys.


In a time where TIME seems to be in short supply, and Jack has long since been a dull boy, we all feel like we could use more energy.

From a media and marketing standpoint, we seem to see a bit of a slowdown in the push for energy drinks pumped full of Taurine and chemicals that supposedly give you wings, however, we are seeing more and more companies and even doctor offices offering relief from “brain drain” in the form of a shot.

No, not “a shot” like a vaccination against stress – although… with all the vaccine controversy of late, I would not be surprised to see this in the upcoming years. Big Pharma – if you are reading this, shame on you. It was my idea.

And no, not a “shot” like we are hearing about on the news that resulted in us not being able to watch the Dukes of Hazzard on TV Land.  Cover shows a drawing of a man, who appears to be made of newspaper and is engulfed in flames, standing on top of some books. His right arm is down and holding what appears to be a paper fireman's hat while his left arm is wiping sweat from the brow of his bowed head. Beside the title and author's name in large text, there is a small caption in the upper left-hand corner that reads, Although, trying to make sense of that has indeed caused a mental fatigue of sorts that only those who have read Bradbury’s infamous Fahrenheit 451 may understand.

But a shot – an injection – of blood-stream-ready water-soluble B vitamins.

Specialty nutrition /weight-loss clinics, and doctor offices are offering package deals of multiple bi-weekly shots for hundreds of dollars. The pay-off? You will reportedly feel more energized, focused, and alert. Coupled with your morning through afternoon patronage of Starbucks and your daily dose of Adderall, you could be all energized for only about $300/month. Just a car payment or so. No big deal.

I mean it sounds great. B vitamins are water soluble and having them injected instead of taken orally through capsule or food does mean they are absorbed faster.


Injecting vitamins [or anything else for that matter] does NOT increase your body’s capacity to absorb them. B vitamins, along with Vitamin C and several others, are water-soluble. This means that once your body reaches its capacity to absorb at that time, your kidneys take over and eventually you simply excrete the vitamins along with your urine.

Eating your B vitamins naturally through whole foods, will mean it takes a bit longer for your body to absorb, BUT, this method of slower intake and therefore slower absorption, acts as an “extended release” energy formula for your body. All together this, as compared to the B shots, is like the difference between sipping two cups of java over a several hour period and downing 3 shots of espresso. In the latter, with the shots and the espresso, you are more likely to crash from the energy burst and also likely too piss away good money. Literally.

Oh- and also – B shots are routinely issued into the Gluteus Maximus. And it hurts.

I don’t know about you, but I already consider flushing money down the toilet to be a royal pain in the ass.

I don’t need to sign up for a package deal.

And neither do you.

Wondering which foods have the highest levels of the different B vitamins?

Miss Fit has made this lovely chart for just such an occasion:

B1 thiamine Beef, pork, beans, peas, nuts, whole grains
B2 riboflavin Dairy products, dark, leafy vegetables, beans, nuts
B3 niacin Tuna, poultry, pork, beef, peanuts, mushrooms, sunflower seeds
B5 Pantothenic acid Avocado, broccoli, kale, cabbage, mushrooms, eggs, dairy milk
B6 Pyridoxine, pyridoxal, pryidoxamine Egg yolk, beef, sweet potatoes, melon, whole wheat
B7 biotin Eggs, organ meats [liver, kidney], nuts, peas, beans, chocolate, dairy milk
B9 Folic acid Dark, leafy greens, asparagus, broccoli, Brussel sprouts, citrus fruits, avocados
B12 Cyanocobalamin, methylcobalamin Sardines, salmon, lamb, shrimp, Eggs, spinach

Make sure you check back on Saturday’s Seasonal installment where MissFit will be featuring a wonderfully simple summer salad recipe jam packed with B vitamins, guaranteed not to taste like grass or be a pain in the ass.

Stay Well,



Comment below or email direct to write.with.ms@gmail.com

One thought on “W.O.W. – TRENDING TUESDAY 07/07/15

Let Miss Fit know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s